When you are first learning to be more mindful it can be difficult to implement mindfulness exercises into your daily routine. To help with this, I came up with a list of 18 ways that you can practice mindfulness during your day. So how can you …
Wondering how often you should practice mindfulness is a common question, especially for those who are just starting. I know I wondered the same thing, which is why I thought this would make a useful post. So, how often should you practice mindfulness? Answer: You should …
Is constant worry holding you back and keeping you mired in negative feelings and thought patterns? You might be someone who worries about little things. You might be someone who worries about big things. Or you might be someone who simply worries about everything. Occasionally, worry …
What would it be like if you could maintain your peace and calm no matter what kind or degree of chaos was swirling around you? Some people seem to feed off of chaos. But when you look a little closer, they’re really not thriving as a …
Have you ever completed a major decluttering process only to find yourself drowning in clutter again within just a few months? For many people, it can be very difficult to remain clutter free. The presence of clutter, whether emotional, spiritual, or physical, is a clue that …
