As you embark on your personal journey to becoming more mindful, a close friend asks you to join them at a yoga class. The idea of yoga is not something you’ve found particularly appealing, perhaps because you get overly self-conscious about the way you look while …
So, you’ve decided to become more mindful. Perhaps you’ve invested in a yoga mat, meditation books, or some other items you think may help you on your journey. However, when you sit down for your first few sessions, you can’t help but get distracted. Your mind …
So you’re trying to become more mindful and you’re not really seeing the results you expected. Why is that? Just how long does it take to become more mindful? Some benefits of mindfulness can be felt immediately. For example, deep-breathing exercises can produce a quick, temporary …
When you are first learning to be more mindful it can be difficult to implement mindfulness exercises into your daily routine. To help with this, I came up with a list of 18 ways that you can practice mindfulness during your day. So how can you …
Wondering how often you should practice mindfulness is a common question, especially for those who are just starting. I know I wondered the same thing, which is why I thought this would make a useful post. So, how often should you practice mindfulness? Answer: You should …
Is constant worry holding you back and keeping you mired in negative feelings and thought patterns? You might be someone who worries about little things. You might be someone who worries about big things. Or you might be someone who simply worries about everything. Occasionally, worry …
