Mindfulness is one of the foundations of meditation. It allows you to focus on the small details of the moment. You can observe the activities in your mind without needing to draw conclusions. As you go along, though, you notice it isn’t so easy to separate …
As you embark on your personal journey to becoming more mindful, a close friend asks you to join them at a yoga class. The idea of yoga is not something you’ve found particularly appealing, perhaps because you get overly self-conscious about the way you look while …
So, you’ve decided to become more mindful. Perhaps you’ve invested in a yoga mat, meditation books, or some other items you think may help you on your journey. However, when you sit down for your first few sessions, you can’t help but get distracted. Your mind …
So you’re trying to become more mindful and you’re not really seeing the results you expected. Why is that? Just how long does it take to become more mindful? Some benefits of mindfulness can be felt immediately. For example, deep-breathing exercises can produce a quick, temporary …
