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Positive Thinking & Attitude Online Training Course

The benefits of positive thinking on our overall well-being have been well documented. However, it’s not always easy to stay positive when you’re facing a tough situation or you continue to replay negative thoughts over and over again in your mind. That’s where a positive thinking …
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detached mindfulness

How to Detach Yourself from Your Thoughts Using Mindfulness

Mindfulness is one of the foundations of meditation. It allows you to focus on the small details of the moment. You can observe the activities in your mind without needing to draw conclusions. As you go along, though, you notice it isn’t so easy to separate …
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How Can I Be Mindful Of My Body

How Can I Be Mindful Of My Body? Here Are 8 Ways

We often think of mindfulness as something that only happens in our heads. It’s about learning to pay attention to the here and now. Mindfulness is being able to truly be present in the moment. Being mindful is letting go of passing thoughts and not burdening …
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Singing Bowls for Meditation: A Beginner’s Guide

I recently had the opportunity to attend a Tibetan Singing Bowl meditation with Grandmaster Abbott Franklin Wood (Tao Sifu Franklin). Some of the bowls used were over 200 years old! This unique experience led me to put together the following in-depth post on Tibetan Singing Bowls. …
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mindfulness without yoga

Can I Practice Mindfulness Without Yoga?

As you embark on your personal journey to becoming more mindful, a close friend asks you to join them at a yoga class. The idea of yoga is not something you’ve found particularly appealing, perhaps because you get overly self-conscious about the way you look while …
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Is It Normal to Find Practicing Mindfulness Hard Work?

So, you’ve decided to become more mindful. Perhaps you’ve invested in a yoga mat, meditation books, or some other items you think may help you on your journey. However, when you sit down for your first few sessions, you can’t help but get distracted. Your mind …
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How Quickly Does Mindfulness Work?

So you’re trying to become more mindful and you’re not really seeing the results you expected. Why is that? Just how long does it take to become more mindful? Some benefits of mindfulness can be felt immediately. For example, deep-breathing exercises can produce a quick, temporary …
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practicing mindfulness throughout the day

How To Practice Mindfulness Throughout The Day

When you are first learning to be more mindful it can be difficult to implement mindfulness exercises into your daily routine. To help with this, I came up with a list of 18 ways that you can practice mindfulness during your day. So how can you …
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how often should you practice mindfulness

How Often Should You Practice Mindfulness?

Wondering how often you should practice mindfulness is a common question, especially for those who are just starting. I know I wondered the same thing, which is why I thought this would make a useful post. So, how often should you practice mindfulness? Answer: You should …
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Welcome to Pinnable Beauty!

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Hi! I'm Lisa. Thanks for stopping by Pinnable Beauty -- my blog about mindfulness, positive thinking, and self-improvement.

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  • Positive Thinking & Attitude Online Training Course
  • How to Detach Yourself from Your Thoughts …
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