The benefits of positive thinking on our overall well-being have been well documented.
However, it’s not always easy to stay positive when you’re facing a tough situation or you continue to replay negative thoughts over and over again in your mind.
That’s where a positive thinking training course can help. There are many online courses to choose from, but the one I like is Six Minutes to Success by Bob Proctor.
(And, just to be clear, I was not given a free copy of the program in exchange for this post.)
What is the Six Minutes to Success Program?
It’s an online positive attitude training course where you receive a short video (about 6 minutes) each morning from motivational expert Bob Proctor, co-founder of the Proctor Gallagher Institute in Scottsdale, AZ.
Each video contains a motivational, thought-provoking idea coupled with a practical exercise so that you start taking action and begin to change your mindset.
That’s one of the things I love about the program. It’s not passive. It’s active!
Here are some more reasons why I recommend this positive thinking training program:
It Focuses On Meaning, Not Just Happiness
Many people confuse short-term happiness with long-term meaning. Happiness is fleeting, yet people spend so much time chasing it–thinking that it is the answer to their problems.
However, it is having meaning in our lives that provides the nourishment to sustain us through hard times.
This positive attitude training course will help you avoid making the mistake of focusing on happiness, and will instead help you focus on building meaning in your life.
It Covers 3 Main Areas of Concern
For most people, the area of their life that they want to improve centers on one (or more) of the following broad categories: Health, Wealth, & Relationships.
Health includes things like having more energy, losing weight, or simply feeling better about yourself.
Wealth covers not just how much money is in your checking account, but your overall job satisfaction and being financially secure.
Relationships include romantic relationships, as well as, relationships with family, friends, and coworkers.
All three of these areas are covered throughout the videos. That way, as you go through the training, you can see how a shift in attitude from negative to positive can improve multiple aspects of your life.
It’s very beneficial to see how the underlying principles taught in the videos can be applied over and over again with lots of examples.
It Helps You Form A Habit of Positive Thinking
Many other online courses only last for a few weeks, where you go through the material at your own pace.
While this type of format gives you a lot of flexibility, what it doesn’t do is help you build a habit of thinking positively.
According to a recent study, it takes an average of 66 days for a simple daily action to become a habit (source).
Six Minutes to Success helps train you to have a more positive attitude with bite-sized chunks sent to you every day.
As a result, having a more positive attitude towards things starts to become more ingrained in your daily routine. You are far more likely to see long-term results with a program that you incorporate into your day-to-day life.
It Starts Your Day On A Positive Note
Your morning helps set the tone for your entire day. So much so, that there have been studies done on the morning rituals of highly successful people (source).
Each video in this positive thinking training course is sent to you in the morning so that you can have a positive start to your day.
Use the daily video to help set your intention for the day and start off on the right foot!
What Does the Course Include?
If you’ve read this far, you know that it comes with a daily video that is roughly 6 minutes long.
It also comes with an Action Planner (pdf) and Success Start-Up Kit (4 videos). These help lay the foundation for the program so that you get the most out of it.
In addition, you also will receive an mp3 and written transcript of each video so that you can review any lessons on the go, or highlight something that especially resonates with you.
Six Minutes to Success Reviews
Here are a few snippets from two of the over 47,684 who have participated:
“With these lessons I have learned to make use of my positive emotions and am on my way to getting rid of the negative emotions. [Six Minutes to Success] is a great program for anyone wanting a positive change in their lives.”
” [The program] has given me the confidence to not be afraid of rejection and to rise above all difficulties and to find miracles that occur in everyday life.”
How Do I Register/Get Started?
You can register online here to get a free video and learn more about the course.
If you decide to enroll, they are currently offering a special promotion where you can try the program for 2 weeks for only $1.
That will give you a full 14 days to see if it’s something that will work for you. If not, simply cancel.
Click Here to register for the free video and start your journey toward a more positive you!