Comments on: Is It Normal to Find Practicing Mindfulness Hard Work? https://pinnablebeauty.com/is-it-normal-to-find-practicing-mindfulness-hard-work/ Mindfulness, positive thinking, and self-improvement Fri, 14 Aug 2020 06:00:05 +0000 hourly 1 https://wordpress.org/?v=5.5.18 By: Lisa https://pinnablebeauty.com/is-it-normal-to-find-practicing-mindfulness-hard-work/#comment-3349 Fri, 14 Aug 2020 06:00:05 +0000 https://pinnablebeauty.com/?p=1066#comment-3349 In reply to Kate Ashworth.

Letting thoughts come and go without judgement can be very difficult. Even now I still struggle with that some days. Try your best. It sounds cliche, but at the end of the day, that’s all we can do. Thank you for stopping by.

]]> By: Kate Ashworth https://pinnablebeauty.com/is-it-normal-to-find-practicing-mindfulness-hard-work/#comment-3334 Tue, 30 Jun 2020 07:48:59 +0000 https://pinnablebeauty.com/?p=1066#comment-3334 Hi Lisa,
At first i was doing really well with mindfulness and it was helping a lot. So much so that i got sort of hookied and was relying on it all day, and couldn’t think of much else. I had only been doing it for 5 days and felt really good and excited that it was bringing me out of my depression and anxiety that had such a strong hold on me for 4 months. But since yesterday (the 6th day) I’m struggling to let the thoughts come and go without judgement or getting caught up in them. I had been imagining the clouds with the thoughts floating by, but now that’s not working.
Thanks,
Kate

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