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Using mindfulness for worrying stress anxiety

How to Live in the Moment and Stop Worrying

Is constant worry holding you back and keeping you mired in negative feelings and thought patterns? You might be someone who worries about little things. You might be someone who worries about big things. Or you might be someone who simply worries about everything. Occasionally, worry …
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manifest what you want

How to Change Your Life by Thinking Positively and Manifesting What You Want

A Free Self Improvement Video Course **Discover the Foolproof Principles and Strategies That Will Empower You To Finally Get What You Want Out of Life!** Forget new year resolutions. Forget goal setting. Heck… Forget “Self Improvement” as you know it. These are average things that bring …
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positive attitude and thoughts

How to Focus on the Positive Instead of the Negative

Negative thoughts can be overwhelming – to the mind, body and spirit. They can be draining mentally and physically. And, that’s why you need to realize when your thoughts are turning negative. Constantly thinking negative thoughts creates negative emotions, and that’s no way to live.  Are …
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manifestation miracle review

Manifestation Miracle Review – Is It Worth It? I Think So!

My Review of Manifestation Miracle This is my Manifestation Miracle review where I will explain what I like and don’t like about this program. As with all of my product reviews, I want you to have all of the important information that you need to make …
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free yourself

How To Free Yourself From Fear Using Mindfulness

How Mindfulness Can Set You Free From Fear Fear can be one of the most limiting experiences a person can have. Everyone has fears of course. Whether they are large or small almost doesn’t matter. Any kind of fear can cause a kind of paralysis in …
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mindfulness for chaotic stressed lifestyle

How To Handle Chaos By Being In The Moment

What would it be like if you could maintain your peace and calm no matter what kind or degree of chaos was swirling around you? Some people seem to feed off of chaos. But when you look a little closer, they’re really not thriving as a …
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relaxed woman mindfulness

How Mindfulness Can Help You Declutter Your Life

Have you ever completed a major decluttering process only to find yourself drowning in clutter again within just a few months? For many people, it can be very difficult to remain clutter free. The presence of clutter, whether emotional, spiritual, or physical, is a clue that …
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confidence and self esteem

How To Boost Your Confidence With Mindfulness

It’s easy to understand the benefits of confidence. What you might not know is that low self-confidence is sometimes difficult to pinpoint but can seriously hold you back. This can happen whether you realize you suffer from it or not, because lack of confidence in yourself …
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reach your potential

Feeling Stuck? How To Reach Your Potential

Use Mindfulness To Unleash Your Potential Are you feeling stuck in self-defeating thoughts and behaviors? If so, there is great news for you! The key to unlocking your potential and achieving more than you ever thought possible is one you already hold. It’s all in your …
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Hi! I'm Lisa. Thanks for stopping by Pinnable Beauty -- my blog about mindfulness, positive thinking, and self-improvement.

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